I have just recently read an article on reserch done on mice in a lab. This research consisted of seperating two groups.
The one group received a high GI diet while the other a low GI diet. The results showed that the mice on the High GI diet was fatter and higher blood sugar levels were recorded. The opposite was recorded with mice on a Low GI diet.
Quite clearly, this research is telling us that in order to controll our blood sugar levels we should try to follow a low GI diet.
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